This site’s design is only visible in a graphical browser that supports web standards, but its content is accessible to any browser or Internet device.

recent updates
08:38 Melanie Enamaria Marinus-Cru... (2004)
13:31 Nicko Kamphuis (1999)
19:14 gustav carlsson (1993)
19:25 Esther Beerling (1984)
22:47 Stan de Swart (2003)
10:48 Sander Brat (1985)
16:37 myrthe bakker (2000)
21:41 Sean Niewold (2002)
14:43 Arijana Alijagic (1999)
14:28 Vincent de Munter (2000)

forum
11/15 langere afstanden (7)
08/11 training hours (15)
08/11 50m Free PB's (26)
05/23 Wat heb jij op de 2km Vrijeslag? (5)
04/04 50m Free (10)
04/02 PB\'s long or short course? (2)

today's birthdays
Timo Billman (22)
josh talvi (23)
Sean Dwyer (26)
Nimrod Shapira Bar Or (29)
Juho Saarinen (30)

Breastroke, help?

Posted by Chriistiina on July 24, 2009 - 21:42 CET
Hallo All ..?
i swim Breastroke, but i have a problems.
My head does not go far enough into the water.
are they someone who have some exercises for it?

Posted by jory135 on July 26, 2009 - 19:47 CET
this maybe will help you with yout problems
http://www.youtube.com/watch?v=jMlZoL1BNqs
its a breastroke training vid

Posted by Chriistiina on July 26, 2009 - 21:33 CET
amazing!
I think its really good!

Posted by jory135 on July 27, 2009 - 13:52 CET
don't swim to fast or i must improve my time